The Five Foods You Should NEVER Eat
People LOVE to talk about food. Unfortunately, a lot of people have become so let down and disappointed by what certain foods do to their bodies that they aren’t able to LOVE eating food as much as...
View ArticleHow Bad Is Skipping the Gym for a Week?
If you’ve entered full-on hibernation mode for the remainder of the winter, you may need to reconsider. Slashing the amount of physical activity you get for even a few days can take a toll on your...
View ArticleHow to Lose Weight When Your Genes Are Working Against You
There are things that you’re thrilled to inherit from your mother, like her eyes—or her jewelry. But her struggle with being overweight? Are you fated to take that on, too? While the exact influence of...
View Article10 Time-Wasting Activities You Can Cut From Your Day to Make Room for Exercise
Be honest: How many times in the last month have you had a definite plan to go to the gym…only to find yourself begging it off because you’re just too time-pressed? Yep, thought so. While we’re not...
View ArticleExactly What to Eat to Raise Your IQ 20 Points
There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech...
View ArticlePost-Workout Mistakes That Cause Weight Gain
Feeling like you hit the gym pretty regularly but aren’t seeing results? One of these post-workout habits may be sabotaging your weight-loss results. You reward yourself too much: The workout’s done,...
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10 Signs Your Body Is Screaming at You for a Detox
How can you tell if you need a full body detox? Your body will tell you, you just have to know what to look for when it’s trying to communicate. Many times a list of symptoms reads like the human...
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